Goat milk benefits can also be found in goat milk products, too.
According to the National Dairy Council, goat milk has the same nutritional value as cow’s milk, which is often considered the “gold standard.”
Cow’s milk is considered by many to be superior to goat milk because of the milk’s higher fat content and ability to lower the risk of heart disease and other chronic diseases.
Goat milk is also a great source of vitamin B-12, calcium and magnesium, and is also rich in zinc, iron, vitamin D, manganese and vitamin B6.
Goat’s milk also contains trace amounts of phytochemicals, which include thiamin, riboflavin, niacin, and pantothenic acid, according to the American Institute for Cancer Research.